How to Pack a Delicious Picnic Lunch

insulated cooler bags

Picnics are a time-honored tradition. They can be traced back to the ancient world when hunters picnic in the countryside and then hunt for wild game. This is long before the modern days of picnicking that includes insulated cooler bags, reusable grocery bags, and so on!

In America, picnics have long been a great way to celebrate things like the 4th of July, going on a long hike, and so on. Today's picnickers enjoy all sorts of delicacies worldwide, from local produce to international cuisine! Some people pack salads or sandwiches while others opt for pasta salads or fruit as their main dish. But no matter what you choose to put in your insulated cooler bags, make sure you also include some water or juice for a refreshing drink and don't forget the napkins! 

1. What is a Picnic and How Did They Originate? 

No matter how you celebrate, picnics have always been a fun way to spend time with family and friends. A picnic is any meal enjoyed outdoors for the joy of eating under the great outdoors. No one knows precisely when the first person threw down some blankets and served up a feast in the wilderness, but we can trace back picnics to ancient times. 

In Europe, Romans traveled into nature for picnics, an afternoon trip where they would take their food along on a hike. The origin of picnics comes from this practice. When they crossed over to the Americas, immigrants carried their love of this activity with them, and these outings became popular across the New World.

2. How to Pack a Delicious Picnic Lunch?

There are many different ways to get creative with what you put in your insulated cooler bags, from salads and sandwiches to pasta salads, fruit, and anything else that's delicious. Make sure you also include some water or juice for a refreshing drink and don't forget the napkins!

The key is making healthy simple dishes that travel well and offer some variety. Foods that travel well will keep for several hours without refrigeration. Just don't pack a picnic and expect it to be ready to be eaten in a few weeks without refrigeration! You can pick up small cooler packs at most stores that will help keep food cold as long as possible. 

3. Best Places for Picnics in the US 

When looking for a place to host an unforgettable picnic in the United States, look no further. While all national parks offer breathtaking scenes and unique environments, these five locations are often great places to go for a picnic. 

  • Yellowstone National Park, Wyoming
  • Central Park, New York
  • Golden Gate Park, San Francisco
  • Rocky Mountain National Park, Colorado
  • Walt Disney World, Florida 

Before you pack up your insulated cooler lunch bag, reusable grocery bags, and so on, make sure that you know the local rules for picnics. The last thing you need is to run into problems with the police or local authorities for picnicking in a prohibited area. 

4. How Do You Pack a Healthy Picnic Lunch?

How do you pack a healthy meal that will live up to your diet goals without costing too much or stressing out about food rations? It's easier than it may seem at first! Start by packing foods from every food group into your basket: grains, vegetables, fruits, proteins, and dairy. Pack some extra items such as snacks to fill in any nutritional gaps if needed. 

When packing for a picnic, try to pack a healthy and varied lunch full of primary nutrients. Include whole grains, fruits, vegetables, and protein. 

Here are some things you'll need when going on a picnic: 

  • Picnic basket or bag with plenty of room 
  • A blanket for sitting on 
  • Blankets for warmth if needed
  • Sunscreen and bug spray 
  • A snack like fruit, nuts, or trail mix 
  • Drinks such as water or juice 
  • Sharp knife  

It's also handy to bring games such as cards, a Frisbee, balloons or balls. This way, you can relax and have some fun while waiting to eat, and immediately after!

5. What Kind of Bags for Holding Food to Bring

An insulated cooler bag is a must-have for any picnic. An insulated lunch bag is also handy if you don't want to bring another type of insulated cooler bag along with you. In addition, an insulated cooler lunch bag is great if you plan on going on a large or long picnic, and you will be carrying many items back and forth between your car and the picnic area.  

6. What to Bring on a Picnic?

When planning something like this, the first thing that comes to mind is food, but there are many other important factors when thinking about what to bring on a picnic. Are there small children in the group? Children can get antsy and bored quickly while sitting for a long time outside, so prepare some activities. What's the weather forecast?  Will it be hot, cold, rainy, or sunny? Be ready! 

7. Pack Family Favorite Picnic Foods: Sandwiches and Sides

When packing for a picnic, you should try to bring a healthy and balanced meal. Bring plenty of water when picnicking outside on hot days, as well as sunscreen or bug spray (if needed). 

 If you're bringing something hard such as meat or fish, bring a sharp knife so you can cut up dishes that require it. However, most picnics involve bringing side dishes that require no cutting and have plenty of variety. There are endless combinations to choose from, but the most popular ones include sandwiches, chips with dip, fruit salad, and potato salad.

Ready to Have a Picnic with Friends & Family?

insulated cooler lunch bags

A picnic is a fun and easy way to enjoy time outside with family, friends, or coworkers.  If you're looking for some new tips on how to pack the perfect meal, we've got you covered! We hope these food packing hacks will help make your next outdoor adventure more enjoyable. If you want to shop for new reusable grocery bags, insulated cooler bags, and so on, for your upcoming picnic, check us out here at Prime Line Retail!